This yoga series is for all adults regardless of experience, ability, race or gender.

Whether you would like to participate from a chair or a mat on the floor, Angelica of Mitra: Healing Centered Yoga will meet you where you’re at.

“At the heart of my work is a simple belief: people are not broken. Healing is not linear, and it isn’t something to be forced. Yoga offers a way back to the body, the breath, and to the inner wisdom that has always been present. My role is to hold space with care, clarity, and respect, so others can reconnect on their own terms.”